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Even beginners can make their own fermented foods! This guide includes in-depth instruction for making kimchi, sauerkraut, and pickles and then offers more than 120 recipes, using those basic methods, for fermenting 64 different vegetables and herbs. You’ll discover how easy it is to make dozens of exciting dishes, including pickled Brussels sprouts, curried golden beets, carrot kraut, and pickled green coriander. The recipes are creative, delicious, and healthful, and many of them can be made in small batches — even just a single pint.
From the Back Cover:
Eat live foods! Make lacto-fermentation part of your kitchen. A classic preserving method, the process yields nutrient-dense live foods packed with vitamins, minerals, enzymes, and probiotic goodness. Master the techniques for making sauerkraut, kimchi, pickles, and fermented condiments, and then explore how to apply those simpler skills to fermenting with more than 60 fresh vegetables, herbs, and even a few fruits. In addition to 140 recipes and suggestions for an intriguing array of ferments, you’ll find delicious recipes that bring your creations to the table as part of any meal. -
Format: Paperback Pages: 376 Publisher: Storey Publishing Language: English ISBN: 978-1612124254 Dimensions: 8in (17.8cm) x 9.25in (22.9cm)
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